Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
Behind The Mask
Complete 4 Rounds In 27:40
- 20 Mountain Climbers (0:20)
- 15 Rest (0:15)
- 30 Scissor Jump (0:30)
- 15 Rest (0:15)
- 30 Bodyweight Squats (0:30)
- 15 Rest (0:15)
- 30 Pilates Hundred (0:30)
- 15 Rest (0:15)
- 30 Freestyle Jump (0:30)
- 15 Rest (0:15)
- 30 Bodyweight Squats (0:30)
- 15 Rest (0:15)
- 30 Six Inches (0:30)
- 15 Rest (0:15)
- 30 Scissor Jump (0:30)
- 15 Rest (0:15)
- 20 Sprinter Crunches (0:20)
- Rest (1:00)
Free
A bodyweight30 workout
Be-Leaf In Yourself
Complete 6 Rounds In 27:00
- Seal Jacks (00:30)
- Alternating Side Lunges (00:30)
- Seal Jacks (00:30)
- Rest (00:10)
- Bodyweight Squat Hold (00:20)
- Rest (00:10)
- Pilates Hundred (00:30)
- Heel Touches (00:30)
- Pilates Hundred (00:30)
- Rest (1:00)
Free