A bodyweight30 workout
Be-Leaf In Yourself
Complete 6 Rounds In 27:00
- Seal Jacks (00:30)
- Alternating Side Lunges (00:30)
- Seal Jacks (00:30)
- Rest (00:10)
- Bodyweight Squat Hold (00:20)
- Rest (00:10)
- Pilates Hundred (00:30)
- Heel Touches (00:30)
- Pilates Hundred (00:30)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 3:40
- 2 rounds in 8:20
- 3 rounds in 13:00
- 4 rounds in 17:40
- 5 rounds in 22:20
- 6 rounds in 27:00
Equipment Required
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