A row30 workout
I'm Going Viral
Complete 5 Rounds In 26:55
- Row (1:00)
- Rest (0:20)
- High Knees (0:20)
- Rest (0:15)
- Bodyweight Squat Hold (0:20)
- Rest (0:20)
- Row (2:00)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 4:35
- 2 rounds in 10:10
- 3 rounds in 15:45
- 4 rounds in 21:20
- 5 rounds in 26:55
The Exercises
Equipment Required
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