A bodyweight30 workout
A Lil' Bit Nauti
Complete 14 Rounds In 29:20
- Squat Jacks (00:20)
- High Knees (00:15)
- Russian Twists (00:20)
- Scissor Kicks (00:15)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 1:10
- 2 rounds in 3:20
- 3 rounds in 5:30
- 4 rounds in 7:40
- 5 rounds in 9:50
- 6 rounds in 12:00
- 7 rounds in 14:10
- 8 rounds in 16:20
- 9 rounds in 18:30
- 10 rounds in 20:40
- 11 rounds in 22:50
- 12 rounds in 25:00
- 13 rounds in 27:10
- 14 rounds in 29:20
The Exercises
Equipment Required
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