Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
You're Clawsome
Complete 3 Rounds In 28:45
- Plank Switches (0:25)
- Rest (0:10)
- Basic Jump (0:45)
- Rest (0:15)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Drop Squats (0:30)
- Rest (0:20)
- Basic Jump (0:45)
- Rest (0:15)
- Plank Switches (0:25)
- Rest (0:10)
- Basic Jump (0:45)
- Rest (0:15)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Drop Squats (0:30)
- Rest (0:20)
- Basic Jump (0:45)
- Rest (0:15)
- Squat Thrusts (0:25)
- Rest (1:00)
Free
A jump30 workout
Shell Yeah!
Complete 5 Rounds In 29:25
- Ski Jump (0:45)
- Rest (0:20)
- High Plank Knees-to-Chest (0:15)
- High Plank Pulses (0:15)
- Plank Switches (0:15)
- Rest (0:20)
- Scissor Jump (0:45)
- Rest (0:20)
- Elbow Plank Knees-to-Chest (0:15)
- High Plank Pulses (0:15)
- Plank Switches (0:15)
- Rest (0:20)
- Freestyle Jump (0:45)
- Rest (1:00)
Free
A jump30 workout
Oh, For Fox Sake!
Complete 4 Rounds In 29:40
- Freestyle Jump (1:00)
- Rest (0:20)
- Seal Jacks (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:40)
- Rest (0:15)
- Freestyle Jump (0:40)
- Rest (0:15)
- Calf Raises (0:30)
- Rest (0:10)
- Elbow Plank Hip Dips (0:30)
- Rest (0:10)
- Plank Switches (0:20)
- Rest (0:10)
- Side-to-Side Shuffle (0:20)
- Rest (1:00)
Free
A jump30 workout
Here Comes The Sun
Complete 4 Rounds In 27:40
- Basic Jump (1:00)
- Rest (0:15)
- Elbow Plank (0:15)
- Elbow Plank Pulses (0:15)
- Elbow Plank Jacks (0:15)
- Plank Switches (0:15)
- Rest (0:20)
- Freestyle Jump (1:00)
- Rest (0:15)
- High Plank (0:15)
- High Pulse Pulses (0:15)
- High Plank Jacks (0:15)
- Plank Switches (0:15)
- Rest (0:00)
- Basic Jump (1:00)
- Rest (1:00)
Free