Fat-burning, weight loss workouts at home or in the gym.
A bodyweight30 workout
Round And Round
Complete 7 Rounds In 27:00
- Pulse Ups (0:20)
- High Plank (0:20)
- Elbow Plank Jacks (0:20)
- Rest (0:20)
- Burpees (0:20)
- Rest (0:20)
- Pulse Ups (0:20)
- Elbow Plank (0:20)
- Pulse Ups (0:20)
- Rest (1:00)
Free
A dumbbell30 workout
Not Soap
Complete 6 Rounds In 29:00
- Dumbbell Thrusters (00:40)
- Dumbbell Front Raises (00:10)
- Dumbbell Lateral Raises (00:10)
- Calf Raises (00:30)
- Elbow Plank (00:40)
- High Plank Hip Dips (00:10)
- High Plank Jacks (00:10)
- Rest (00:30)
- Deadlift Upright Rows (00:40)
- Dumbbell Front Raises (00:10)
- Dumbbell Lateral Raises (00:10)
- Rest (1:00)
Free
A jump30 workout
Here Comes The Sun
Complete 4 Rounds In 27:40
- Basic Jump (1:00)
- Rest (0:15)
- Elbow Plank (0:15)
- Elbow Plank Pulses (0:15)
- Elbow Plank Jacks (0:15)
- Plank Switches (0:15)
- Rest (0:20)
- Freestyle Jump (1:00)
- Rest (0:15)
- High Plank (0:15)
- High Pulse Pulses (0:15)
- High Plank Jacks (0:15)
- Plank Switches (0:15)
- Rest (0:00)
- Basic Jump (1:00)
- Rest (1:00)
Free
A bodyweight30 workout
Grinds My Gears
Complete 8 Rounds In 29:00
- Bodyweight Squats (00:20)
- High Plank Jacks (00:20)
- Walk Outs (00:20)
- Rest (00:45)
- Mountain Climbers (00:20)
- Elbow Plank Jacks (00:20)
- Glute Bridges (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
Don't Feed After Midnight
Complete 4 Rounds In 26:40
- Romanian Deadlift (0:45)
- Rest (0:25)
- Elbow Plank (0:30)
- High Plank (0:30)
- Rest (0:25)
- Dumbbell Thrusters (0:45)
- Rest (0:25)
- Elbow Plank Jacks (0:30)
- High Plank Pulses (0:30)
- Rest (0:25)
- Romanian Deadlift (0:45)
- Rest (1:00)
Free