A dumbbell30 workout
Don't Feed After Midnight
Complete 4 Rounds In 26:40
- Romanian Deadlift (0:45)
- Rest (0:25)
- Elbow Plank (0:30)
- High Plank (0:30)
- Rest (0:25)
- Dumbbell Thrusters (0:45)
- Rest (0:25)
- Elbow Plank Jacks (0:30)
- High Plank Pulses (0:30)
- Rest (0:25)
- Romanian Deadlift (0:45)
- Rest (1:00)
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â ïž Don't overdo it. Keep it fun.
Rounds +Â Durations
How many rounds will you complete today?
- 1 round in 5:55
- 2 rounds in 12:50
- 3 rounds in 19:45
- 4 rounds in 26:40
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