Fat-burning, weight loss workouts at home or in the gym.
A bodyweight30 workout
You're T-rexcellent
Complete 8 Rounds In 29:40
- Sprawls (0:30)
- Rest (0:10)
- JumpingĀ Jacks (0:30)
- Walk Outs (0:30)
- Rest (0:10)
- Walk Outs (0:39)
- Drop Squats (0:10)
- Butt Kickers (0:10)
- Drop Squats (0:10)
- Rest (1:00)
Free
A jump30 workout
You Grow Girl!
Complete 3 Rounds In 23:00
- Freestyle Jump (1:00)
- Rest (0:30)
- High Knees (0:20)
- Drop Squats (0:20)
- Walk Outs (0:20)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (0:30)
- High Knees (0:20)
- Drop Squats (0:20)
- Walk Outs (0:20)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (1:00)
Free
A bodyweight30 workout
Turtley Cool, Dude!
Complete 6 Rounds In 26:00
- Burpees (00:10)
- Bodyweight Squats (00:20)
- Lunge Rotations (00:30)
- Walk Outs (00:40)
- Jumping Jacks (00:50)
- Calf Raises (01:00)
- Rest (1:00)
Free
A row30 workout
The Sniper
Complete 3 Rounds In 24:00
- Row (1:00)
- Rest (0:20)
- Calf Raises (1:00)
- Rest (0:20)
- Bodyweight Squats (0:20)
- Rest (0:20)
- Row (1:00)
- Rest (0:30)
- WalkĀ Outs (1:00)
- Rest (0:30)
- Lunge Rotations (0:30)
- Bodyweight Squat Hold (0:30)
- Rest (1:00)
Free
A row30 workout
Rise-n-Shine
Complete 8 Rounds In 29:00
- Walk Outs (1:00)
- Rest (0:45)
- Row (1:00)
- Rest (1:00)
Free
A bodyweight30 workout
Outta This World
Complete 7 Rounds In 27:00
- Squat Thrusts (00:15)
- Seal Jacks (00:30)
- Rest (00:15)
- Push-Ups (00:15)
- MountainĀ Climbers (00:30)
- Rest (00:15)
- Narrow-to-Wide Squats (00:15)
- Walk Outs (00:30)
- Narrow-to-Wide Squats (00:15)
- Rest (1:00)
Free