A bodyweight30 workout
Turtley Cool, Dude!
Complete 6 Rounds In 26:00
- Burpees (00:10)
- Bodyweight Squats (00:20)
- Lunge Rotations (00:30)
- Walk Outs (00:40)
- Jumping Jacks (00:50)
- Calf Raises (01:00)
- Rest (1:00)
Download workout
or, press play at the bottom of the page.
Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 3:30
- 2 rounds in 8:00
- 3 rounds in 12:30
- 4 rounds in 17:00
- 5 rounds in 21:30
- 6 rounds in 26:00
Equipment Required
More workouts you may like
A row30 workout
Flextraterrestrial
Complete 5 Rounds In 27:45
- Row (1:00)
- Rest (0:20)
- Bodyweight Squats (0:40)
- Rest (0:20)
- Elbow Plank (0:30)
- High Plank (0:30)
- Rest (0:25)
- Row (0:60)
- Rest (1:00)
Free
A row30 workout
Rise-n-Shine
Complete 8 Rounds In 29:00
- Walk Outs (1:00)
- Rest (0:45)
- Row (1:00)
- Rest (1:00)
Free