Fat-burning, weight loss workouts at home or in the gym.
A bodyweight30 workout
You're T-rexcellent
Complete 8 Rounds In 29:40
- Sprawls (0:30)
- Rest (0:10)
- Jumping Jacks (0:30)
- Walk Outs (0:30)
- Rest (0:10)
- Walk Outs (0:39)
- Drop Squats (0:10)
- Butt Kickers (0:10)
- Drop Squats (0:10)
- Rest (1:00)
Free
A bodyweight30 workout
Oh Snap!
Complete 15 Rounds In 29:00
- Squat Thrusts (00:20)
- Jumping Jacks (00:10)
- Butt Kickers (00:10)
- Walk Outs (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
No Sequel
Complete 6 Rounds In 28:30
- Mountain Climbers (00:30)
- Rest (00:15)
- Dumbbell Thrusters (00:20)
- Elbow Squeeze Shoulder Press (00:20)
- Plie Squat Calf Raises (00:30)
- Rest (00:15)
- Dumbbell Squats (00:20)
- Arnold Shoulder Press (00:20)
- Butt Kickers (00:30)
- Rest (00:15)
- Squat Curls (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
I'm So Storked For You!
Complete 6 Rounds In 28:00
- Standing Chest Flies (00:25)
- Standing Y Raises (00:25)
- Tricep Extensions (00:40)
- Elbow Plank (00:25)
- High Plank Pulses (00:25)
- Butt Kickers (00:40)
- Cross Chest Curls (00:25)
- Dumbbell Punches (00:25)
- Rest (1:00)
Free
A row30 workout
Freedom To Sweat
Complete 7 Rounds In 27:00
- Row (1:00)
- Rest (0:30)
- Butt Kickers (1:00)
- Walk Out Push-Ups (0:30)
- Rest (1:00)
Free
A bodyweight30 workout
Awe, Bell No!
Complete 7 Rounds In 27:00
- High Knees (00:30)
- Butt Kickers (00:30)
- Elbow Plank Pulses (00:30)
- Mountain Climbers (00:30)
- Donkey Kicks (00:30)
- Glute Bridges (00:30)
- Rest (1:00)
Free