A bodyweight30 workout
Oh Snap!
Complete 15 Rounds In 29:00
- Squat Thrusts (00:20)
- Jumping Jacks (00:10)
- Butt Kickers (00:10)
- Walk Outs (00:20)
- Rest (1:00)
Download workout
or, press play at the bottom of the page.
Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 1:00
- 2 rounds in 3:00
- 3 rounds in 5:00
- 4 rounds in 7:00
- 5 rounds in 9:00
- 6 rounds in 11:00
- 7 rounds in 13:00
- 8 rounds in 15:00
- 9 rounds in 17:00
- 10 rounds in 19:00
- 11 rounds in 21:00
- 12 rounds in 23:00
- 13 rounds in 25:00
- 14 rounds in 27:00
- 15 rounds in 29:00
The Exercises
Equipment Required
More workouts you may like
A row30 workout
Dia de el Fuerte
Complete 4 Rounds In 26:00
- Row (1:00)
- Rest (0:15)
- Good Mornings (0:45)
- Rest (0:25)
- Heel Beats (0:45)
- Rest (0:25)
- Forward Jump Shuffle Back (0:45)
- Rest (0:26)
- Row (1:00)
- Rest (1:00)
Free
A jump30 workout
Here Comes The Sun
Complete 4 Rounds In 27:40
- Basic Jump (1:00)
- Rest (0:15)
- Elbow Plank (0:15)
- Elbow Plank Pulses (0:15)
- Elbow Plank Jacks (0:15)
- Plank Switches (0:15)
- Rest (0:20)
- Freestyle Jump (1:00)
- Rest (0:15)
- High Plank (0:15)
- High Pulse Pulses (0:15)
- High Plank Jacks (0:15)
- Plank Switches (0:15)
- Rest (0:00)
- Basic Jump (1:00)
- Rest (1:00)
Free