Fat-burning, weight loss workouts at home or in the gym.
A row30 workout
Dia de el Fuerte
Complete 4 Rounds In 26:00
- Row (1:00)
- Rest (0:15)
- Good Mornings (0:45)
- Rest (0:25)
- Heel Beats (0:45)
- Rest (0:25)
- Forward Jump Shuffle Back (0:45)
- Rest (0:26)
- Row (1:00)
- Rest (1:00)
Free
A jump30 workout
A Little Snippy
Complete 3 Rounds In 29:30
- Alternate Foot Jump (0:20)
- High Knees Jump (0:20)
- Basic Jump (0:20)
- Rest (0:25)
- Heel Beats (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:20)
- High Knee Jump (0:20)
- Basic Jump (0:20)
- Rest (0:25)
- Heel Touches (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:20)
- High Knee Jump (0:20)
- Basic Jump (0:20)
- Rest (0:25)
- Heel Beats (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:20)
- High Knee Jump (0:20)
- Basic Jump (0:20)
- Rest (1:00)
Free