Fat-burning, weight loss workouts at home or in the gym.
A bodyweight30 workout
Hear Here
Complete 8 Rounds In 29:00
- Glute Bridges (00:40)
- High Plank (00:20)
- Good Mornings (00:45)
- Lunge Rotations (00:40)
- Drop Squats (00:20)
- Rest (1:00)
Free
A row30 workout
Dia de el Fuerte
Complete 4 Rounds In 26:00
- Row (1:00)
- Rest (0:15)
- Good Mornings (0:45)
- Rest (0:25)
- Heel Beats (0:45)
- Rest (0:25)
- Forward Jump Shuffle Back (0:45)
- Rest (0:26)
- Row (1:00)
- Rest (1:00)
Free
A row30 workout
All In
Complete 6 Rounds In 26:00
- Row (1:00)
- Rest (0:30)
- Bodyweight Squats (0:45)
- Rest (0:30)
- Good Mornings (0:45)
- Rest (1:00)
Free