A bodyweight30 workout
Hear Here
Complete 8 Rounds In 29:00
- Glute Bridges (00:40)
- High Plank (00:20)
- Good Mornings (00:45)
- Lunge Rotations (00:40)
- Drop Squats (00:20)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 2:45
- 2 rounds in 6:30
- 3 rounds in 10:15
- 4 rounds in 14:00
- 5 rounds in 17:45
- 6 rounds in 21:30
- 7 rounds in 25:15
- 8 rounds in 29:00
Equipment Required
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