A FIT30 EXERCISE
Good Mornings
Good Mornings are a compound exercise that targets the muscles of the lower back, hamstrings, and glutes. This exercise involves a forward hip hinge motion, similar to a bowing movement.
HOW TO
How do I do Good Mornings?
- Stand with your feet shoulder-width apart.
- Keeping your back straight, initiate the movement by hinging at your hips and leaning forward. Your knees should have a slight bend, and your hips move back as if you're trying to touch the wall behind you.
- Keep your back flat and chest up as you hinge forward. Avoid rounding your back.
- Lower your torso until it's nearly parallel to the ground, feeling a stretch in your hamstrings.
- Engage your core muscles to support your spine during the movement.
- Reverse the motion by pushing your hips forward and returning to the upright position, and repeat.
TIPS
What are some tips for Good Mornings?
- Maintain a neutral spine throughout the exercise. Avoid arching or rounding your back.
- Ensure good hip flexibility to allow for a proper hip hinge. If your hamstrings are tight, take extra care to perform the movement correctly.
- Perform the hip hinge in a controlled and deliberate manner to avoid any sudden or jerky motions.
MODIFICATIONS
How do I modify Good Mornings?
Easier
- If mobility is a concern, perform Good Mornings through a partial range of motion until flexibility improves.
- Perform seated Good Mornings using a bench or chair for added stability.
Harder
- Perform the exercise with a dumbbell in each hand, held at your sides.
What are the benefits of Good Mornings?
Back Strength
Leg Strength
Functional Movement
A bodyweight30 workout
Hear Here
Complete 8 Rounds In 29:00
- Glute Bridges (00:40)
- High Plank (00:20)
- Good Mornings (00:45)
- Lunge Rotations (00:40)
- Drop Squats (00:20)
- Rest (1:00)
Free
A row30 workout
Dia de el Fuerte
Complete 4 Rounds In 26:00
- Row (1:00)
- Rest (0:15)
- Good Mornings (0:45)
- Rest (0:25)
- Heel Beats (0:45)
- Rest (0:25)
- Forward Jump Shuffle Back (0:45)
- Rest (0:26)
- Row (1:00)
- Rest (1:00)
Free