A row30 workout
Dia de el Fuerte
Complete 4 Rounds In 26:00
- Row (1:00)
- Rest (0:15)
- Good Mornings (0:45)
- Rest (0:25)
- Heel Beats (0:45)
- Rest (0:25)
- Forward Jump Shuffle Back (0:45)
- Rest (0:26)
- Row (1:00)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 5:45
- 2 rounds in 12:30
- 3 rounds in 19:15
- 4 rounds in 26:00
The Exercises
Equipment Required
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