A jump30 workout
Behind The Mask
Complete 4 Rounds In 27:40
- 20 Mountain Climbers (0:20)
- 15 Rest (0:15)
- 30 Scissor Jump (0:30)
- 15 Rest (0:15)
- 30 Bodyweight Squats (0:30)
- 15 Rest (0:15)
- 30 Pilates Hundred (0:30)
- 15 Rest (0:15)
- 30 Freestyle Jump (0:30)
- 15 Rest (0:15)
- 30 Bodyweight Squats (0:30)
- 15 Rest (0:15)
- 30 Six Inches (0:30)
- 15 Rest (0:15)
- 30 Scissor Jump (0:30)
- 15 Rest (0:15)
- 20 Sprinter Crunches (0:20)
- Rest (1:00)
Download workout
or, press play at the bottom of the page.
Free
ā ļø Don't overdo it. Keep it fun.
Rounds +Ā Durations
How many rounds will you complete today?
- 1 round in 6:10
- 2 rounds in 13:20
- 3 rounds in 20:30
- 4 rounds in 27:40
Equipment Required
More workouts you may like
A dumbbell30 workout
Sticky Situation
Complete 7 Rounds In 29:55
- Chest Flies (0:20)
- Chest Press Legs Extended (0:20)
- HeelĀ Touches (0:20)
- Boat Twist (0:20)
- Rest (0:45)
- Dumbbell Squats (0:20)
- Deep Squat Hold (0:20)
- Heel Touches (0:20)
- Boat Twist (0:20)
- Rest (1:00)
Free
A row30 workout
Honey Badger Don't Care
Complete 8 Rounds In 28:20
- Row (1:00)
- Rest (0:30)
- High Knees (0:30)
- Rest (0:20)
- Downward Dog Crunches (0:20)
- Rest (1:00)
Free