A row30 workout
Honey Badger Don't Care
Complete 8 Rounds In 28:20
- Row (1:00)
- Rest (0:30)
- High Knees (0:30)
- Rest (0:20)
- Downward Dog Crunches (0:20)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 2:40
- 2 rounds in 6:20
- 3 rounds in 10:00
- 4 rounds in 13:40
- 5 rounds in 17:20
- 6 rounds in 21:00
- 7 rounds in 24:40
- 8 rounds in 28:20
The Exercises
Equipment Required
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