AÂ FIT30 EXERCISE
Scissor Jump
Scissor Jump is a variation that involves a scissoring motion with the legs while incorporating the jump rope. This dynamic exercise targets the lower body and adds an extra challenge to your jump rope routine.
HOWÂ TO
How do I do Scissor Jump?
- Adjust the jump rope to a suitable length, ensuring it reaches your armpits when standing on the middle of the rope.
- Start with the basic jump rope motion to establish a rhythm.
- As you jump, extend one leg forward and the other backward in a scissor-like motion.
- Quickly switch the positions of your legs in mid-air, bringing the opposite leg forward and the initial forward leg backward.
- Continue using your wrists to rotate the jump rope, coordinating the scissor jump motion with the rotation.
TIPS
What are some tips for Scissor Jump?
- Engage your core muscles to stabilize your torso during the scissor jump motion.
- Keep your movements light and stay on the balls of your feet to reduce impact on your joints.
- Ensure that your arm movement is coordinated with the scissor jump motion for a fluid and efficient workout.
- Maintain proper posture by looking straight ahead, which helps with balance and form.
MODIFICATIONS
How do I modify Scissor Jump?
Easier
- If the scissor jump is challenging, perform regular jumps without the scissor motion or reduce the "width" of the scissor.
What are the benefits of Scissor Jump?
Endurance
Leg Strength
Improved Coordination
A jump30 workout
Up And Atom
Complete 5 Rounds In 28:10
- Squat Thrusts (0:15)
- Rest (0:20)
- Freestyle Jump (0:30)
- Rest (0:20)
- Basic Jump (0:20)
- Rest (0:20)
- Scissor Jump (0:30)
- Rest (0:20)
- Basic Jump (0:25)
- Rest (0:10)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Drop Squats (0:30)
- Rest (1:00)
Free
A jump30 workout
UnbeSHIBAble
Complete 4 Rounds In 26:20
- Freestyle Jump (0:15)
- Rest (0:10)
- Scissor Jump (0:15)
- Alternate Foot Jump (0:15)
- Rest (0:20)
- Side-to-Side Shuffle (0:15)
- Bodyweight Squats (0:15)
- Narrow-to-Wide Squats (0:15)
- Rest (0:20)
- Russian Twists (0:10)
- Mountain Climbers (0:15)
- Rest (0:15)
- Russian Twists (0:10)
- Cross Mountain Climbers (0:15)
- Rest (0:15)
- Freestyle Jump (0:15)
- Scissor Jump (0:15)
- Alternate Foot Jump (0:15)
- Rest (0:20)
- Freestyle Jump (0:15)
- Basic Jump (0:15)
- Rest (0:20)
- Squat Thrusts (0:15)
- Rest (1:00)
Free