A dumbbell30 workout
Sticky Situation
Complete 7 Rounds In 29:55
- Chest Flies (0:20)
- Chest Press Legs Extended (0:20)
- HeelĀ Touches (0:20)
- Boat Twist (0:20)
- Rest (0:45)
- Dumbbell Squats (0:20)
- Deep Squat Hold (0:20)
- Heel Touches (0:20)
- Boat Twist (0:20)
- Rest (1:00)
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ā ļø Don't overdo it. Keep it fun.
Rounds +Ā Durations
How many rounds will you complete today?
- 1 round in 3:25
- 2 rounds in 7:50
- 3 rounds in 12:15
- 4 rounds in 16:40
- 5 rounds in 21:05
- 6 rounds in 25:30
- 7 rounds in 29:55
Equipment Required
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