AÂ FIT30 EXERCISE
Boat Twist
The Boat Twist exercise is a core workout that targets the abdominal and oblique muscles.
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HOWÂ TO
How do I do a Boat Twist?
- Start by sitting on the floor with your knees bent and your feet flat on the floor
- Lean back slightly and lift your feet off the floor, balancing on your sitting bones
- Fully extend your arms out ensuring they are parallel to floor
- Engage your core and twist your torso to the right
- Hold the twist for a few seconds, then twist to the other side
TIPS
What are some tips for a Boat Twist?
- Focus on contracting your abdominal muscles to maintain balance
- Perform the twist with control, avoiding sudden or jerky movements
- Coordinate your breath with the movements. Inhale as you center yourself, and exhale as you twist
- If you're finding it challenging to balance, focus on a fixed point in front of you
MODIFICATIONS
How do I modify a Boat Twist?
- If you're new to the exercise, start with shorter holds and gradually increase the duration as your core strength improves
What are the benefits of a Boat Twist?
Chest Strength
Flexibility
Balance
A dumbbell30 workout
Sticky Situation
Complete 7 Rounds In 29:55
- Chest Flies (0:20)
- Chest Press Legs Extended (0:20)
- Heel Touches (0:20)
- Boat Twist (0:20)
- Rest (0:45)
- Dumbbell Squats (0:20)
- Deep Squat Hold (0:20)
- Heel Touches (0:20)
- Boat Twist (0:20)
- Rest (1:00)
Free
