A jump30 workout
I'm In It To Wind It
Complete 3 Rounds In 24:30
- Boxer Step (0:45)
- Rest (0:20)
- Pulse Ups (0:30)
- Rest (0:15)
- Sprinter Crunches (0:30)
- Rest (0:15)
- Freestyle Jump (0:45)
- Rest (0:20)
- Forward Lunges (0:30)
- Rest (0:15)
- Reverse Lunges (0:30)
- Rest (0:15)
- Boxer Step (0:45)
- Rest (0:20)
- Squat Jacks (0:30)
- Rest (0:15)
- Bodyweight Squats (0:30)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 7:30
- 2 rounds in 16:00
- 3 rounds in 24:30
Equipment Required
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