Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
No Sequel
Complete 6 Rounds In 28:30
- Mountain Climbers (00:30)
- Rest (00:15)
- Dumbbell Thrusters (00:20)
- Elbow Squeeze Shoulder Press (00:20)
- Plie Squat Calf Raises (00:30)
- Rest (00:15)
- Dumbbell Squats (00:20)
- Arnold Shoulder Press (00:20)
- Butt Kickers (00:30)
- Rest (00:15)
- Squat Curls (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
A Wheel Good Time
Complete 5 Rounds In 29:00
- Cross Chest Curls (00:45)
- Bent Over Lateral Raises (00:30)
- Tricep Extensions (00:45)
- Plie Squat Calf Raises (00:60)
- Donkey Kicks (00:45)
- Elbow Plank (00:30)
- Dead Bugs (00:45)
- Rest (1:00)
Free