A dumbbell30 workout
No Sequel
Complete 6 Rounds In 28:30
- Mountain Climbers (00:30)
- Rest (00:15)
- Dumbbell Thrusters (00:20)
- Elbow Squeeze Shoulder Press (00:20)
- Plie Squat Calf Raises (00:30)
- Rest (00:15)
- Dumbbell Squats (00:20)
- Arnold Shoulder Press (00:20)
- Butt Kickers (00:30)
- Rest (00:15)
- Squat Curls (00:20)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 3:55
- 2 rounds in 8:50
- 3 rounds in 13:45
- 4 rounds in 18:40
- 5 rounds in 23:35
- 6 rounds in 28:30
Equipment Required
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