A dumbbell30 workout
You're So Dandy!
Complete 8 Rounds In 27:00
- Squat Curls (0:20)
- Tricep Extensions (0:20)
- Rest (0:10)
- High Plank (0:20)
- Elbow Plank (0:20)
- Rest (0:10)
- Squat Curls (0:20)
- Tricep Extension (0:20)
- Shoulder Press (0:10)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 2:30
- 2 rounds in 6:00
- 3 rounds in 9:30
- 4 rounds in 13:00
- 5 rounds in 16:30
- 6 rounds in 20:00
- 7 rounds in 23:30
- 8 rounds in 27:00
Equipment Required
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Complete 5 Rounds In 26:30
- Row (1:00)
- Rest (0:30)
- Row (1:00)
- Rest (0:30)
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- Glute Bridges (0:30)
- Rest (1:00)
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A row30 workout
The Big Bang
Complete 8 Rounds In 27:40
- Row (1:00)
- Rest (0:15)
- Seal Jacks (0:45)
- Rest (0:20)
- Squat Thrusts (0:15)
- Rest (1:00)
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