A row30 workout
Pretty Cherrific!
Complete 5 Rounds In 26:30
- Row (1:00)
- Rest (0:30)
- Row (1:00)
- Rest (0:30)
- Donkey Kicks (1:00)
- Glute Bridges (0:30)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 4:30
- 2 rounds in 10:00
- 3 rounds in 15:30
- 4 rounds in 21:00
- 5 rounds in 26:30
The Exercises
Equipment Required
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- Row (1:00)
- Rest (0:30)
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- Rest (0:30)
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O-FISH-LLY Awesome!
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- Rest (00:30)
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- Rest (1:00)
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