A dumbbell30 workout
O-FISH-LLY Awesome!
Complete 6 Rounds In 29:00
- Dumbbell Thrusters (00:30)
- High Knees (00:15)
- Walk Outs (00:15)
- Rest (00:30)
- Calf Raises (00:60)
- Dumbbell Thrusters (00:30)
- High Knees (00:15)
- Walk Outs (00:15)
- Standing Y Raises (00:30)
- Rest (1:00)
Download workout
or, press play at the bottom of the page.
Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 4:00
- 2 rounds in 9:00
- 3 rounds in 14:00
- 4 rounds in 19:00
- 5 rounds in 24:00
- 6 rounds in 29:00
Equipment Required
More workouts you may like
A bodyweight30 workout
Wrap Star
Complete 10 Rounds In 29:00
- Forward Jump Shuffle Back (00:40)
- Glute Bridges (00:40)
- Lunge Rotations (00:40)
- Rest (1:00)
Free
A jump30 workout
It's Lit
Complete 6 Rounds In 27:30
- Ski Jump (0:40)
- Rest (0:15)
- Push-Ups (0:10)
- High Plank (0:15)
- Rest (0:15)
- Freestyle Jump (0:30)
- Rest (0:20)
- Wide Push-Ups (0:10)
- High Plank Pulses (0:15)
- Rest (0:15)
- Ski Jump (0:40)
- Rest (1:00)
Free