A jump30 workout
It's Lit
Complete 6 Rounds In 27:30
- Ski Jump (0:40)
- Rest (0:15)
- Push-Ups (0:10)
- High Plank (0:15)
- Rest (0:15)
- Freestyle Jump (0:30)
- Rest (0:20)
- Wide Push-Ups (0:10)
- High Plank Pulses (0:15)
- Rest (0:15)
- Ski Jump (0:40)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 3:45
- 2 rounds in 8:30
- 3 rounds in 13:15
- 4 rounds in 18:00
- 5 rounds in 22:45
- 6 rounds in 27:30
Equipment Required
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