A bodyweight30 workout
You Be Lookin' Like A Holiday Snack
Complete 8 Rounds in 27:00
- Jumping Jacks (0:20)
- High Knees (0:20)
- Rest (0:10)
- Jumping Jacks (0:20)
- Calf Raises (0:20)
- Rest (0:10)
- Jumping Jacks (0:20)
- High Knees (0:20)
- Bodyweight Squats (0:10)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 2:30
- 2 rounds in 6:00
- 3 rounds in 9:30
- 4 rounds in 13:00
- 5 rounds in 16:30
- 6 rounds in 20:00
- 7 rounds in 23:30
- 8 rounds in 27:00
The Exercises
Equipment Required
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