A row30 workout
What's The Word, Hummingbird?
Complete 5 Rounds in 27:20
- Row (1:00)
- Rest (0:20)
- Bodyweight Squats (0:45)
- Rest (0:30)
- Row (1:00)
- Rest (0:20)
- Lunge Rotations (0:45)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 4:40
- 2 rounds in 10:20
- 3 rounds in 16:00
- 4 rounds in 21:40
- 5 rounds in 27:20
The Exercises
Equipment Required
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