A bodyweight30 workout
Don't Mind My Cannons
Complete 10 Rounds In 27:20
- Squat Thrusts (00:20)
- Russian Twists (00:20)
- Scissor Kicks (00:15)
- Rest (00:20)
- High Knees (00:20)
- Squat Jumps (00:15)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 1:50
- 2 rounds in 4:40
- 3 rounds in 7:30
- 4 rounds in 10:20
- 5 rounds in 13:10
- 6 rounds in 16:00
- 7 rounds in 18:50
- 8 rounds in 21:40
- 9 rounds in 24:30
- 10 rounds in 27:20
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