A bodyweight30 workout
I Chews You
Complete 6 Rounds In 26:00
- Bodyweight Squats (00:30)
- Rest (00:10)
- Elbow Plank (00:30)
- High Plank (00:30)
- Rest (00:10)
- Walk Outs (00:30)
- Sprawls (00:30)
- Rest (00:10)
- Bodyweight Squats (00:30)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 3:30
- 2 rounds in 8:00
- 3 rounds in 12:30
- 4 rounds in 17:00
- 5 rounds in 21:30
- 6 rounds in 26:00
The Exercises
Equipment Required
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