A bodyweight30 workout
Where The Magic Happens
Complete 7 Rounds In 27:00
- High Knees (00:20)
- Jumping Jacks (00:10)
- Elbow Plank (00:30)
- Rest (00:20)
- Sprawls (00:10)
- Narrow-to-Wide Squats (00:30)
- High Knees (00:20)
- Rest (00:10)
- Elbow Plank (00:30)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 3:00
- 2 rounds in 7:00
- 3 rounds in 11:00
- 4 rounds in 15:00
- 5 rounds in 19:00
- 6 rounds in 23:00
- 7 rounds in 27:00
Equipment Required
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