A bodyweight30 workout
Awe, Bell No!
Complete 7 Rounds In 27:00
- High Knees (00:30)
- Butt Kickers (00:30)
- Elbow Plank Pulses (00:30)
- Mountain Climbers (00:30)
- Donkey Kicks (00:30)
- Glute Bridges (00:30)
- Rest (1:00)
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Free
â ïž Don't overdo it. Keep it fun.
Rounds +Â Durations
How many rounds will you complete today?
- 1 round in 3:00
- 2 rounds in 7:00
- 3 rounds in 11:00
- 4 rounds in 15:00
- 5 rounds in 19:00
- 6 rounds in 23:00
- 7 rounds in 27:00
Equipment Required
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