Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
Oh Lordy!
Complete 7 Rounds In 27:00
- Figure 8 Squats (00:20)
- Dumbbell Thrusters (00:10)
- Bicep Curls (00:30)
- Rest (00:20)
- Dumbbell Thrusters (00:10)
- Tricep Extensions (00:30)
- Rest (00:20)
- Dumbbell Thrusters (00:10)
- Tricep Kickbacks (00:30)
- Rest (1:00)
Free