Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
You're Flourishing
Complete 8 Rounds In 28:20
- Russian Twists (00:15)
- Pulse Ups (00:20)
- Bicycle Crunches (00:15)
- Glute Bridges (00:20)
- Rest (00:10)
- Dumbbell Thrusters (00:20)
- Bicep Curls (00:20)
- Tricep Extensions (00:20)
- Dumbbell Front Raises (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
Thank You Berry Much!
Complete 6 Rounds In 29:00
- Bent Over Rows (00:00)
- Bicep Curls (00:00)
- Rest (00:00)
- Tricep Extensions (00:00)
- Bent Over Lateral Raises (00:00)
- Rest (00:00)
- Jumping Jacks (00:00)
- Rest (00:00)
- Sprawls (00:00)
- Rest (1:00)
Free
A dumbbell30 workout
Oh Lordy!
Complete 7 Rounds In 27:00
- Figure 8 Squats (00:20)
- Dumbbell Thrusters (00:10)
- Bicep Curls (00:30)
- Rest (00:20)
- Dumbbell Thrusters (00:10)
- Tricep Extensions (00:30)
- Rest (00:20)
- Dumbbell Thrusters (00:10)
- Tricep Kickbacks (00:30)
- Rest (1:00)
Free
A dumbbell30 workout
Groot Balls Of Fire
Complete 8 Rounds In 29:00
- Dumbbell Thrusters (00:20)
- Bicep Curls (00:20)
- Tricep Extensions (00:20)
- Rest (00:45)
- Dumbbell Thrusters (00:20)
- Deadlift Upright Rows (00:20)
- Bent Over Rows (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
Don't Worry. Be Hoppy!
Complete 9 Rounds In 28:15
- Deadlift Upright Rows (00:20)
- Dumbbell Lateral Raises (00:10)
- Tricep Kickbacks (00:20)
- Tricep Extensions (00:10)
- Squat Curls (00:20)
- Bicep Curls (00:10)
- Standing Chest Flies (00:45)
- Rest (1:00)
Free