A bodyweight30 workout
Wrap Star
Complete 10 Rounds In 29:00
- Forward Jump Shuffle Back (00:40)
- Glute Bridges (00:40)
- Lunge Rotations (00:40)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 2:00
- 2 rounds in 5:00
- 3 rounds in 8:00
- 4 rounds in 11:00
- 5 rounds in 14:00
- 6 rounds in 17:00
- 7 rounds in 20:00
- 8 rounds in 23:00
- 9 rounds in 26:00
- 10 rounds in 29:00
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