A row30 workout
The Sniper
Complete 3 Rounds In 24:00
- Row (1:00)
- Rest (0:20)
- Calf Raises (1:00)
- Rest (0:20)
- Bodyweight Squats (0:20)
- Rest (0:20)
- Row (1:00)
- Rest (0:30)
- Walk Outs (1:00)
- Rest (0:30)
- Lunge Rotations (0:30)
- Bodyweight Squat Hold (0:30)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 7:20
- 2 rounds in 15:40
- 3 rounds in 24:00
The Exercises
Equipment Required
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