Fat-burning, weight loss workouts at home or in the gym.
A bodyweight30 workout
Three Wishes
Complete 15 Rounds In 29:00
- Leg Raises (00:20)
- Crunches (00:10)
- Russian Twists (00:10)
- Heel Touches (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
I Totally Dig You
Complete 6 Rounds In 29:00
- Dumbbell Punches (00:25)
- Cross Chest Curls (00:20)
- Elbow Squeeze Shoulder Press (00:25)
- Hammer Curls (00:20)
- Forward Lunges (00:60)
- Rest (00:25)
- Crunches (00:20)
- Pistol Crunches (00:25)
- Bicycle Crunches (00:20)
- Rest (1:00)
Free
A jump30 workout
Don't Cluck With me
Complete 4 Rounds In 27:20
- Bodyweight Squats (0:20)
- Bodyweight Squat Hold (0:20)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (0:20)
- Crunches (0:10)
- Pulse Ups (0:10)
- Knee Hugs (0:10)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (0:20)
- High Plank Knees-to-Chest (0:10)
- High Plank Knees-to-Elbows (0:10)
- Low Hold Plank (0:10)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (1:00)
Free
A row30 workout
A Night Mare
Complete 4 Rounds In 24:00
- Row (1:00)
- Rest (0:25)
- Squat Thrusts (0:20)
- Rest (0:10)
- Push-Ups (0:10)
- Rest (0:20)
- Drop Squats (0:25)
- Rest (0:20)
- Crunches (0:10)
- Knee Hugs (0:10)
- Flutter Kicks (0:10)
- Rest (0:25)
- Row (1:00)
- Rest (1:00)
Free