A row30 workout
Freedom To Sweat
Complete 7 Rounds In 27:00
- Row (1:00)
- Rest (0:30)
- Butt Kickers (1:00)
- Walk Out Push-Ups (0:30)
- Rest (1:00)
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â ïž Don't overdo it. Keep it fun.
Rounds +Â Durations
How many rounds will you complete today?
- 1 round in 3:00
- 2 rounds in 7:00
- 3 rounds in 11:00
- 4 rounds in 15:00
- 5 rounds in 19:00
- 6 rounds in 23:00
- 7 rounds in 27:00
The Exercises
Equipment Required
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