A row30 workout
The Big Bang
Complete 8 Rounds In 27:40
- Row (1:00)
- Rest (0:15)
- Seal Jacks (0:45)
- Rest (0:20)
- Squat Thrusts (0:15)
- Rest (1:00)
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â ïž Don't overdo it. Keep it fun.
Rounds +Â Durations
How many rounds will you complete today?
- 1 round in 2:35
- 2 rounds in 6:10
- 3 rounds in 9:45
- 4 rounds in 13:20
- 5 rounds in 16:55
- 6 rounds in 20:30
- 7 rounds in 24:05
- 8 rounds in 27:40
The Exercises
Equipment Required
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