A dumbbell30 workout
Roo'ting For You
Complete 9 Rounds In 28:15
- Chest Flies (00:15)
- Chest Press (00:15)
- Push-Ups (00:15)
- Rest (00:15)
- Chest Flies (00:15)
- Chest Press (00:15)
- Push-Ups (00:15)
- Rest (00:15)
- Squat Thrusts (00:15)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 2:15
- 2 rounds in 5:30
- 3 rounds in 8:45
- 4 rounds in 12:00
- 5 rounds in 15:15
- 6 rounds in 18:30
- 7 rounds in 21:45
- 8 rounds in 25:00
- 9 rounds in 28:15
The Exercises
Equipment Required
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