A row30 workout
Horse Power
Complete 4 Rounds In 27:00
- Row (2:00)
- Rest (0:30)
- Calf Raises (0:20)
- Rest (0:10)
- Row (2:00)
- Rest (0:30)
- Bodyweight Squat Hold (0:20)
- Squat Thrusts (0:10)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 6:00
- 2 rounds in 13:00
- 3 rounds in 20:00
- 4 rounds in 27:00
The Exercises
Equipment Required
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