A dumbbell30 workout
He's An Impasta!
Complete 6 Rounds In 30:00
- Dumbbell Thrusters (00:30)
- Lunge Front Raises (00:15)
- Dumbbell Squats (00:20)
- Rest (00:30)
- Mountain Climbers (00:30)
- High Plank Reaches (00:15)
- Seated Knee Tucks (00:20)
- Rest (00:30)
- Squat Curls (00:30)
- Lunge Front Raises (00:20)
- Deadlift Upright Rows (00:10)
- Rest (1:00)
Download workout
or, press play at the bottom of the page.
Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 4:10
- 2 rounds in 9:20
- 3 rounds in 14:30
- 4 rounds in 19:40
- 5 rounds in 24:50
- 6 rounds in 30:00
Equipment Required
More workouts you may like
A bodyweight30 workout
Where The Magic Happens
Complete 7 Rounds In 27:00
- High Knees (00:20)
- Jumping Jacks (00:10)
- Elbow Plank (00:30)
- Rest (00:20)
- Sprawls (00:10)
- Narrow-to-Wide Squats (00:30)
- High Knees (00:20)
- Rest (00:10)
- Elbow Plank (00:30)
- Rest (1:00)
Free
A bodyweight30 workout
You're Dino-Mite!
Complete 7 Rounds In 27:00
- Elbow Plank (00:30)
- Squat Jacks (00:15)
- Rest (00:15)
- High Plank (00:30)
- Squat Jacks (00:15)
- Rest (00:15)
- Elbow Plank (00:30)
- Squat Jacks (00:15)
- Low Hold Plank (00:15)
- Rest (1:00)
Free