A row30 workout
A Sure Lock
Complete 5 Rounds In 27:45
- Row (1:00)
- Rest (0:20)
- Walk Outs (0:40)
- Rest (0:20)
- Elbow Plank (0:30)
- High Plank Pulses (0:30)
- Rest (0:25)
- Row (1:00)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 4:45
- 2 rounds in 10:30
- 3 rounds in 16:15
- 4 rounds in 22:00
- 5 rounds in 27:45
The Exercises
Equipment Required
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