Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
Yoda Greatest!
Complete 7 Rounds In 27:00
- Lunge Front Raises (00:15)
- Elbow Squeeze Shoulder Press (00:30)
- Rest (00:15)
- Squat Jumps (00:15)
- Jumping Jacks (00:30)
- Rest (00:15)
- Chest Fly Glute Bridges (00:15)
- Chest Press Punch Ups (00:30)
- Push-Ups (00:15)
- Rest (1:00)
Free
A dumbbell30 workout
Snailed It!
Complete 8 Rounds In 27:00
- Dumbbell Thrusters (00:30)
- Rest (00:10)
- Lunge Front Raises (00:30)
- Rest (00:10)
- Elbow Squeeze Shoulder Press (00:30)
- Rest (00:10)
- Bodyweight Squat Hold (00:30)
- Rest (1:00)
Free
A dumbbell30 workout
I Dare You
Complete 7 Rounds In 28:10
- Squat Curls (00:25)
- Lateral Raises (00:25)
- Standing Chest Flies (00:45)
- Tricep Extensions (00:25)
- Tricep Kickbacks (00:25)
- Lunge Front Raises (00:45)
- Rest (1:00)
Free
A dumbbell30 workout
Hive Five!
Complete 15 Rounds In 29:00
- Shoulder Press (00:10)
- Lunge Front Raises (00:10)
- Hammer Curls (00:10)
- Dumbbell Thrusters (00:10)
- Cross Chest Curls (00:10)
- Standing Y Raises (00:10)
- Rest (1:00)
Free
A dumbbell30 workout
He's An Impasta!
Complete 6 Rounds In 30:00
- Dumbbell Thrusters (00:30)
- Lunge Front Raises (00:15)
- Dumbbell Squats (00:20)
- Rest (00:30)
- Mountain Climbers (00:30)
- High Plank Reaches (00:15)
- Seated Knee Tucks (00:20)
- Rest (00:30)
- Squat Curls (00:30)
- Lunge Front Raises (00:20)
- Deadlift Upright Rows (00:10)
- Rest (1:00)
Free