Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
You're So Dandy!
Complete 8 Rounds In 27:00
- Squat Curls (0:20)
- Tricep Extensions (0:20)
- Rest (0:10)
- High Plank (0:20)
- Elbow Plank (0:20)
- Rest (0:10)
- Squat Curls (0:20)
- Tricep Extension (0:20)
- Shoulder Press (0:10)
- Rest (1:00)
Free
A dumbbell30 workout
Hive Five!
Complete 15 Rounds In 29:00
- Shoulder Press (00:10)
- Lunge Front Raises (00:10)
- Hammer Curls (00:10)
- Dumbbell Thrusters (00:10)
- Cross Chest Curls (00:10)
- Standing Y Raises (00:10)
- Rest (1:00)
Free