Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
I'm So Storked For You!
Complete 6 Rounds In 28:00
- Standing Chest Flies (00:25)
- Standing Y Raises (00:25)
- Tricep Extensions (00:40)
- Elbow Plank (00:25)
- HighĀ PlankĀ Pulses (00:25)
- Butt Kickers (00:40)
- Cross Chest Curls (00:25)
- DumbbellĀ Punches (00:25)
- Rest (1:00)
Free
A dumbbell30 workout
I Dare You
Complete 7 Rounds In 28:10
- Squat Curls (00:25)
- Lateral Raises (00:25)
- Standing Chest Flies (00:45)
- Tricep Extensions (00:25)
- Tricep Kickbacks (00:25)
- Lunge Front Raises (00:45)
- Rest (1:00)
Free
A dumbbell30 workout
Don't Worry. Be Hoppy!
Complete 9 Rounds In 28:15
- Deadlift Upright Rows (00:20)
- Dumbbell Lateral Raises (00:10)
- TricepĀ Kickbacks (00:20)
- Tricep Extensions (00:10)
- Squat Curls (00:20)
- Bicep Curls (00:10)
- StandingĀ Chest Flies (00:45)
- Rest (1:00)
Free