A jump30 workout
Welcome To The Jungle
Complete 4 Rounds In 24:40
- Basic Jump (0:45)
- Rest (0:20)
- Elbow Plank (0:40)
- Rest (0:20)
- Alternate Foot Jump (0:45)
- Rest (0:20)
- High Plank (0:30)
- Rest (0:20)
- Basic Jump (0:45)
- Rest (0:20)
- Walk Out Push-Ups (0:20)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 5:25
- 2 rounds in 11:50
- 3 rounds in 18:15
- 4 rounds in 24:40
Equipment Required
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