A jump30 workout
You're ROAR-Some!
Complete 4 Rounds In 25:40
- Basic Jump (00:25)
- Double Unders (00:15)
- Rest (00:20)
- Freestyle Jump (00:40)
- Rest (00:20)
- Forward Lunge (00:40)
- Rest (00:20)
- Basic Jump (00:40)
- Rest (00:20)
- Reverse Lunge (00:40)
- Rest (00:20)
- Basic Jump (00:25)
- Double Unders (00:15)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 5:40
- 2 rounds in 12:20
- 3 rounds in 19:00
- 4 rounds in 25:40
Equipment Required
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